Mobility in Motion:Mastering Strength for the Athlete Across Time eBook
Unlike other workout guides, apps, or programs, this eBook not only gives you the tools to track your exercises and progress but also provides a clear, structured 5-day split workout plan. What truly sets it apart is the in-depth explanation of why these exercises, especially mobility and flexibility work, are crucial for your overall health and well-being. It’s not just about completing a workout; this guide helps you understand how incorporating these practices into your daily routine can improve your day-to-day life, from boosting physical performance to enhancing your mobility and reducing the risk of injury. This isn’t just another fitness plan – it’s a roadmap to a healthier, more sustainable lifestyle.
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!
Once you download, it's yours to keep forever!
**this program is not affiliated with my 1-1 coaching, Nikki Clyce is not a doctor or registered dietitian, and does not provide any macro guidance. Nikki Clyce will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.**
Unlike other workout guides, apps, or programs, this eBook not only gives you the tools to track your exercises and progress but also provides a clear, structured 5-day split workout plan. What truly sets it apart is the in-depth explanation of why these exercises, especially mobility and flexibility work, are crucial for your overall health and well-being. It’s not just about completing a workout; this guide helps you understand how incorporating these practices into your daily routine can improve your day-to-day life, from boosting physical performance to enhancing your mobility and reducing the risk of injury. This isn’t just another fitness plan – it’s a roadmap to a healthier, more sustainable lifestyle.
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!
Once you download, it's yours to keep forever!
**this program is not affiliated with my 1-1 coaching, Nikki Clyce is not a doctor or registered dietitian, and does not provide any macro guidance. Nikki Clyce will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.**
Unlike other workout guides, apps, or programs, this eBook not only gives you the tools to track your exercises and progress but also provides a clear, structured 5-day split workout plan. What truly sets it apart is the in-depth explanation of why these exercises, especially mobility and flexibility work, are crucial for your overall health and well-being. It’s not just about completing a workout; this guide helps you understand how incorporating these practices into your daily routine can improve your day-to-day life, from boosting physical performance to enhancing your mobility and reducing the risk of injury. This isn’t just another fitness plan – it’s a roadmap to a healthier, more sustainable lifestyle.
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!
Once you download, it's yours to keep forever!
**this program is not affiliated with my 1-1 coaching, Nikki Clyce is not a doctor or registered dietitian, and does not provide any macro guidance. Nikki Clyce will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.**
Whats Included:
6 week, 5 day workout split
Mobility, Core, Cooldown Exercises
Weekly Planner, Monthly Planner, Goal Tracker, Weight Loss Tracker
& More…